Regular massage therapy has been scientifically proven to have numerous benefits for your body and your long-term health. Regular massages greatly boost your mental and physical well-being and offer a host of far-reaching physical benefits in addition to the relief of muscle tension
Massages are available in many different forms, from a light Swedish massage that melts away the stress of a long work day, to a deep tissue, remedial massages that are used to help give relief to chronic pain resulting from muscle tension or injury.
In general, massages are widely employed for the following uses:
Offering relief from pain
Massages can help individuals who suffer from debilitating back pain and regular spinal cramps. According to a study published by the Annals of Internal Medicine, a structural back massage over a course of ten weeks was more likely to lead to a pain-free life for people with chronic lower back than providing the same patients with "standard care", which included some physiotherapy and medication. Massages are good for managing lower and upper back pain. It is not a permanent solution to solution to persistent conditions like recurring migraines or chronic back problems, but it remains one of the most effective treatment tools when combined with other remedies.
Boosting immune system response
Massages have proven to improve the functioning of a person’s immune system. In the same study published by the Annals of Internal Medicine as detailed above, individuals who underwent massage therapy twice a week displayed evidence of reduced cortisol levels, a hormone responsible for exciting the body. The participants also experienced a slight increase in white blood cells (WBCs) count during testing, which would be indicative of a strengthened immune system.
Aiding in effective management of stress levels
Regular massages are a great boon to people who suffer from chronic stress problems. Massages play a role in reducing stress, depression, and anxiety because they decrease bodily levels of the hormone cortisol, which often boosts a person’s energy levels and blood pressure. The transmission of neurotransmitters such as dopamine and serotonin are also boosted by massages, and these neurotransmitters play a bigger role in relaxing the body. Get regular massages to deal more effectively with your stressors.
Increased focus and longer attention spans
The Touch Research Institutes in Miami, Florida discovered that adolescents who underwent a 15-minute massage on a daily basis for ten straight days were far less likely than adolescents who did not receive any massages to display ADHD symptoms. Their teachers reported a higher degree of positive behavior, and the participants stated that they felt happier.